Mental Fitness Coaching transforms leaders, teams, parents and athletes by strengthening emotional regulation, resolving conflict, deepening relationships, and forging the resilience needed to thrive in both personal and professional life.

LEADERSHIP

RELATIONSHIPS

PERFORMANCE

RESILIENCE

Mastery Through Self-Command

Performance - Relationships - Resilience - Agility - Focus - Happiness

Performance - Relationships - Resilience - Agility - Focus - Happiness

““Mastery is the best goal because the rich can’t buy it, the impatient can’t rush it, the privileged can’t inherit it, and nobody can steal it. You can only earn it through hard work. Mastery is the ultimate status.””
— Derek Sivers

Pillars of Coaching

Archive of BEing Human Tribe Newsletter

Refer a friend

Know someone who could use a guide? No one does it alone, we are humans and humans succeed together. Introduce them to our tribe. Send someone a life line by sharing the next step to change.

What’s it like working with Erik?

Testimonials:

  • “I had the privilege of working with Erik for over a year. His thought-provoking questions and depth of knowledge helped me to dig deeper and identify the areas where I want to change and grow. His kindness, patience, and guidance made the experience enjoyable and left me feeling ready and confident to move forward. I am truly grateful for all his support.”

    Maria Tabone

  • “Erik is an exceptional Health and Well-Being coach. I highly recommend working with him. Erik puts you at ease from the start. His ability to listen deeply and ask the right questions has helped me uncover what truly matters for my well-being. Erik’s compassion and non-judgmental approach made me feel understood and supported. With his guidance, kindness, and expertise, I was able to make meaningful changes in my sleeping habits.”

    Malika Boukhelifa

  • I had the incredible opportunity to participate in the Positive Intelligence (PQ) program led by Erik McGregor, and I can't recommend it enough. Erik’s approach combines deep insights with practical tools that truly empower you to shift your mindset and overcome self-sabotaging thoughts. Erik's expertise and passion for helping individuals unlock their full potential truly shine through in every session. The PQ program has transformed my approach to challenges and decision-making, equipping me with practical tools to enhance my mental fitness and resilience. Erik’s engaging style and deep understanding of the material fostered a supportive environment that allowed me to connect with fellow participants, share experiences, and grow together. If you're looking to cultivate a stronger mindset and achieve your goals, Erik McGregor and the PQ program at Being Human Health are the perfect catalysts for your journey. Thank you, Erik, for your invaluable guidance!

    Mellissa N

  • “What defines Erik as a Health & Wellness Coach is his unwavering commitment to his clients & his desire to empower them to achieve their goals. Erik is a coach with a well-stocked toolbox. His interest and knowledge regarding Metabolic Disorders & Mental Fitness is vast and his quest for knowledge is impressive. Erik’s energy and attitude is infectious and highly motivating.”

    Wendy Fields

  • "I was paired with Erik soon into our training at Duke and believe I came out a better coach because of it. The way he balances genuine curiosity with connecting all of the dots and guides his clients through the coaching process is a fantastic thing to watch. He learns on the spot and adapts to meet his clients exactly where they are. I look forward to seeing how many lives his work touches."

    Amanda Nystrom

  • Engaging with Positive Intelligence and weekly discussions with Erik and our POD has been transformative. The insights I've gained are now impossible to unsee, and I notice their positive impact everywhere in my life. My mental resilience has significantly improved. I highly recommend this experience to anyone looking to elevate their mindset and create a positive impact on themselves and everyone they encounter.

    Judy R – Project Director

  • Erik, I wanted to update you on some personal evolutions I've had using the PQ methods you taught us. A big thanks again for your expertise and an excellent teaching style for me. It really has held. Primarily, my self-awareness of my personality saboteurs and being able to disable/diffuse them in the moment has helped in so many real-life situations I can't begin to count them. And in particular, having done the course with my significant other, we both have tools and language to identify where we are derailing and to reset without ego attachment. It's such a relief to be enabled in that way. It also applies to day-to-day situations in the world as well. We both really appreciate the tools, time, and effort. Thanks, and know that it continues to carry on for us.

    Sincerely grateful, Jason R